Winter 2019

Your Cycle: Embracing and understanding our cycle 

Your body moves within an intricate and unique cycle. When we understand and appreciate the cycle, we feel empowered, open and aware.

As a part of Seasons + Cycles Workshop Series, Tash Ryan and Katrina Schilling invite all to a warm night of embracing and understanding the menstrual cycle... 


...we will explore the 4 phases and physiological fluctuations of the menstrual cycle, highlighting the influence of our internal and external environment...


Learn how to nourish your cycle with nutrition, herbs and healing foods, as well as movement and meditation to support balance within the body and mind. Contraception, menstrual hygiene, and self-care practices will also be explored within a safe and welcoming environment.


We acknowledge the Traditional Owners of the country on which we work and live, the Peramangk people. We pay our respects to their Elders past, present, and emerging.

  • Katrina Schilling
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ph 0423 742 454


61 Hutchinson St Mount Barker, SA

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