How to Optimise Your Immune System, According to a Doctor, a Nutritionist and a Sleep Expert

A healthy diet, stress reduction (ever tried forest bathing?), exercise and sleep are some science-backed ways to help your body’s ability to fight infection. But there are also myths to watch out for. We spoke with a doctor, a sleep expert and a nutritionist about the concrete, everyday things you can do to help – many of which can be done without leaving your home or purchasing anything – and things that won’t really help at all.


Published on 16 June 2020


Illustration by Laura De La Chica

We acknowledge the Traditional Owners of the country on which we work and live, the Peramangk people. We pay our respects to their Elders past, present, and emerging.

  • Katrina Schilling
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