ou've most likely already heard that it's beneficial to have a healthy gut and to do so you must house beneficial gut microbes. So how can we do this without dropping cash on superfoods and supplements to heal the gut and instead promote the growth of healthy gut bugs with regular fresh food? Here are a few simple tips

Iron deficiency is a common nutritional issue that can lead to fatigue, weakened immunity, and overall low vitality.

Photo by Garrett Jackson Preparing for pregnancy can be a challenging yet exciting time and working with a naturopath on this journey is...

Meditation and its benefits are not only documented in contemporary, scientific literature but have been an integral part of ancient cultures, practices and texts specifically in the East for over 2500 years. Buddha's conversations on mindfulness

Guest Recipe Written by Anushka Malcom, Gaia Botanica GF V These are our gelatin gummies made with brewed Gaia Botanica Radiance tea and...

Thyroid Health and Overall Fertility As part of the endocrine system, a large network of chemical messengers and receptors in the body,...

Oat and Walnut Cookies VG DF Makes about 12 Store for up to 5 days or as long as you can hold out from eating them all!

First of all, Im sure you want to know why you should spend your precious time and energy making nut milk at home when it is so readily avai

Do you check the label for ingredients and non-food additives when you shop? If you do you may be a little confused at times. You might ask,

In the clinic, my prescribing methods are precise and the measuring cylinder is a close friend. However, in the kitchen, I'm known to stray

While many menstruating people notice the period bleed and the days leading up to their bleed as the most eventful and maybe even the most t