BUNMคRK

HEคLTH 

Bunmark-Health-25.png
BOOK
  • H O M E

  • S E R V I C E S

    • Naturopathy
    • Massage and Manual Therapies
    • Book
  • M E D I T A T I O N

  • L E A R N + C R E A T E

    • Recipes
    • Articles + Contributions
    • Health + Wellness Blog
    • Let's Talk - Video Series
  • A B O U T

    • Location
  • S H O P

  • More...

    Use tab to navigate through the menu items.
    Preconception Care: Preparing for pregnancy with a naturopath

    Preconception Care: Preparing for pregnancy with a naturopath

    Photo by Garrett Jackson Preparing for pregnancy can be a challenging yet exciting time and working with a naturopath on this journey is...
    How Long Should I Meditate For?

    How Long Should I Meditate For?

    Have you been told about its benefits or read for yourself that it is good for, well... almost everything including memory, attention,...
    Thyroid Function and Fertility

    Thyroid Function and Fertility

    Thyroid Health and Overall Fertility As part of the endocrine system, a large network of chemical messengers and receptors in the body,...
    Understanding The Label On Plant-Based Milks

    Understanding The Label On Plant-Based Milks

    Do you check the label for ingredients and non-food additives when you shop? If you do you may be a little confused at times. You might ask,
    A Herbalist's Guide to Making Broths

    A Herbalist's Guide to Making Broths

    In the clinic, my prescribing methods are precise and the measuring cylinder is a close friend. However, in the kitchen, I'm known to stray
    The Link Between Ovulation and PMS

    The Link Between Ovulation and PMS

    While many menstruating people notice the period bleed and the days leading up to their bleed as the most eventful and maybe even the most t
    Natural Coffee Alternatives

    Natural Coffee Alternatives

    If you're a coffee purist, turn away now. Those looking for Cuppa Joe alternatives for when coffee gives you the jitters, makes anxiety wors
    PCOS: Insulin resistance, nutrition, and myths.

    PCOS: Insulin resistance, nutrition, and myths.

    Polycystic ovarian syndrome or PCOS is a common endocrine disorder involving multiple symptoms including cysts on the ovaries, elevated...
    Fish oil supplementation in pregnancy

    Fish oil supplementation in pregnancy

    "All of the omega-3 and omega-6 fatty acids accumulated by the fetus must ultimately be derived from the mother by placental transfer"...
    Stress and Thyroid Function

    Stress and Thyroid Function

    If you're reading this article you've more than liking heard of the thyroid gland before. This small, butterfly-shaped gland at the front...
    Easing Into Mindfulness Meditation

    Easing Into Mindfulness Meditation

    Starting to incorporate meditation like mindfulness into your life for the So, you ask, where do I begin start, how often do you have to...
    Mind-full eating and functional digestion

    Mind-full eating and functional digestion

    “You can’t stop the waves but you can learn to surf” Jon Kabat-Zinn The Workings of Digestion The gastrointestinal system works through...
    Hormone Disruptors, Plastics, and Health

    Hormone Disruptors, Plastics, and Health

    What is an endocrine disruptor? Endocrine disruptors are chemicals that interfere with the body's endocrine (hormonal) system. The...

    We acknowledge the Traditional Owners of the country on which we work and live, the Peramangk people.
    We pay our respects to their Elders past, present, and emerging.

    • Katrina Schilling
    • White Instagram Icon
    Terms & Conditions

    ph 0423 742 454

    ​

    e info@bunmarkhealth.com

    ​

    20 Cameron Road, Mt Barker SA 

    © Copyright Bunmark Health 2018-2019. All rights reserved. Please do not reproduce any content without permission.