“Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.”

 
Jon Kabat-Zinn 

 

 

 

 

 

 

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Join Katrina and others every weekday at 5pm for FREE live guided meditation on Instagram 
 
Please contact with questions or to express your interest in private or small group guided meditation.
 
The door is always open.