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For a list of contacts if you are in a crisis click on the link below.


Click here for resources for mental health crisis support 


If life is at risk phone 000 for police or ambulance.

The TIPP skillset was developed as helpful tools for the management of borderline personality disorder (BPD) designed to help calm physical and emotional feelings of being on the edge. However, these skills can be used by anybody. Maybe you feel out of control, as though you are on the edge of crisis, or at an emotional breaking point.

Click here for TIPP skills 

This information is for educational purposes only and should not be used in place of seeking medical advice. Please use the resources to contact a medical professional or call 000 in an emergency. 




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