Sardine + Garlic Spread

Updated: Sep 27, 2018



Ingredients


1 head of garlic (about small 10 cloves) – roasted in the oven

8 sardine fillets (2 cans of Brunswick BPA-free sardines)

2 tsp capers

Juice of 1 whole lemon

5 tbsp extra-virgin olive oil

Unrefined salt and cracked black pepper to taste

Method


  1. Coat garlic head in oil (about 1 table spoon) and wrap in aluminium foil. Roast for 25 mins at 180 or until garlic is soft.

  2. Throw the roasted garlic, sardines, capers and vinegar into a small blender and blend it all until a smooth paste is formed.

  3. Taste and add some salt and pepper to taste.

  4. Continue blending and slowly pour in the olive oil, this is when a smooth and runny sauce will begin to take shape.

  5. Serve immediately and refrigerate any leftover.

We acknowledge the Traditional Owners of the country on which we work and live, the Peramangk people. We pay our respects to their Elders past, present, and emerging.

  • Katrina Schilling
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e info@bunmarkhealth.com

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