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Sardine + Garlic Spread

Updated: Sep 27, 2018


1 head of garlic (about small 10 cloves) – roasted in the oven

8 sardine fillets (2 cans of Brunswick BPA-free sardines)

2 tsp capers

Juice of 1 whole lemon

5 tbsp extra-virgin olive oil

Unrefined salt and cracked black pepper to taste


  1. Coat garlic head in oil (about 1 table spoon) and wrap in aluminium foil. Roast for 25 mins at 180 or until garlic is soft.

  2. Throw the roasted garlic, sardines, capers and vinegar into a small blender and blend it all until a smooth paste is formed.

  3. Taste and add some salt and pepper to taste.

  4. Continue blending and slowly pour in the olive oil, this is when a smooth and runny sauce will begin to take shape.

  5. Serve immediately and refrigerate any leftover.


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