Sour Strawberry + Lemon Gummies

Updated: Jan 26, 2019

GF V Vegan option



Looking for a healthier option?


Gelatin of choice – there is now a number of gelatin options on the market, marine based, grass-fed beef, or agar agar (vegan option).


I have chosen ‘GelatinHealth Digestive Health’ a food grade non-hydrolyzed (< this is important for creating a gel-like substance), grass-fed beef gelatin.


Ingredients

GelatinHealth Digestive Health gelatin powder

1 cup filtered water

Juice of a whole lemon

1 Tbsp. raw honey or maple syrup.

1x Punnet Strawberries


Method

1. Simmer 1 cup filtered on medium heat

2. Stir in 1 tablespoon of gelatin powder until dissolved

3. Stir in 1 tablespoon raw honey until dissolved

4. Remove from heat and sit for 1 minute before adding freshly squeezed juice of one medium lemon

5. Pour into silicon molds and place in the fridge for minimum 2 hours or until solid

Carefully remove from molds and enjoy!



TIP / For greater therapeutic benefits, steep herbal tea bags in boiled water for 5-10 minutes before removing and adding gelatin. Use a sleep blend like chamomile, passionflower, lavender, lemon balm for calming gummies, Echinacea and elderberry for immune support, calendula and nettle for skin, or simply whichever is your favourite herbal tea.

  • Katrina Schilling
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e info@bunmarkhealth.com

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